Managing Minds: A Practical Workshop on Stress Relief

March 4, 2025

As part of our Semester 2 B.Ed curriculum under EDU07, a Stress Management Workshop was held on March 4, providing students with both theoretical knowledge and hands-on experience in coping with stress. The session began at 10 AM with a calming prayer that helped set a focused and reflective atmosphere.Our Psychology faculty, Ms. Nisha Nasim, extended a warm welcome to all participants. The session was led by Dr. Sreejith, a well-respected Clinical Psychologist, who guided us through a meaningful exploration of stress, its impact, and practical tools for managing it.The workshop was thoughtfully divided into two segments:

Theoretical Session:

Dr. Sreejith delivered an engaging and informative lecture covering types of stress, the difference between the brain and the mind, and the role of mental habits in stress accumulation. He emphasized techniques such as stress management mantras, and spoke about the psychological and physical consequences of unchecked stress. The session deepened our understanding of how daily pressures can influence our well-being and offered realistic ways to approach them.

Practical Session:

The second half was more interactive and experience-based. We learned and practiced mindfulness techniques and breathing exercises, which helped us feel more grounded and present. Following this, the class was divided into five groups for a fun and engaging concentration game—the ball-picking challenge. I was part of Group 3, and the game not only tested our focus but also highlighted the importance of coordination and teamwork.

A standout moment of the workshop was our introduction to Cognitive Behavioral Therapy (CBT). We practiced a five-column journaling technique—Situation, Thought, Feeling, Behavior, and Alternative Thought—using real-life examples from our 8th-grade students. This activity allowed us to apply theoretical knowledge to actual classroom scenarios, enhancing both empathy and clarity.

The workshop concluded at 1:15 PM with a reflection session, where we shared personal takeaways and insights. The vote of thanks was shared by Father Terry (Social Science), Neethu (Malayalam), Sreelekshmi (Social Science), and Feba P.S., followed by final words of appreciation from Union Chairman Albin K. Alexander, who acknowledged the enthusiasm and active participation of all students.

The workshop was not just educational—it was transformative, offering us tools we can use both professionally and personally to handle stress more effectively.